Jake Soldani 14:33 row
2,630m
Meters
14:33.0
Time
2:45.9
Pace
136
Calories
139
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 108 |
January 24, 2024 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.0 | 2,630m | 2:45.9 | 77 | 563 | 19 | 139 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 18 | 136 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 21 | 141 |
| 14:33.0 | 872m | 2:36.5 | 91 | 614 | 21 | 142 |
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