Jake Soldani 50:09 row
10,787m
Meters
50:09.5
Time
2:19.4
Pace
616
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 1072 |
| Drag Factor | 95 |
January 25, 2024 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:09.5 | 10,787m | 2:19.4 | 129 | 743 | 21 | 141 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 145 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 148 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 143 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 143 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 139 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 148 |
| 35:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 138 |
| 40:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 142 |
| 45:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 140 |
| 50:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | 145 |
| 50:09.5 | 23m | 3:26.5 | 40 | 436 | 8 | 130 |
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Workout Graph
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