Jake Soldani 12:24 row
2,754m
Meters
12:24.2
Time
2:15.1
Pace
162
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 263 |
| Drag Factor | 91 |
January 26, 2024 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.2 | 2,754m | 2:15.1 | 142 | 788 | 21 | 141 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 129 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 145 |
| 12:24.2 | 543m | 2:12.7 | 150 | 814 | 21 | 149 |
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