Jake Soldani 4x2500m/5:00r row
10,000m
Meters
39:42.8
Time
1:59.1
Pace
671
Calories
182
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,118m |
| Overall Time | 59:42.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 108 |
January 27, 2024 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:42.8 | 10,000m | 1:59.1 | 207 | 1012 | 21 | 182 |
| 10:22.4 | 2,500m | 2:04.4 | 181 | 924 | 19 | 169 |
| 9:54.2 | 2,500m | 1:58.8 | 209 | 1017 | 20 | 180 |
| 9:55.5 | 2,500m | 1:59.1 | 207 | 1013 | 22 | 185 |
| 9:30.6 | 2,500m | 1:54.1 | 235 | 1110 | 24 | 194 |
| r118m |
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Workout Graph
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