Jake Soldani 8x250m/1:00r row
2,000m
Meters
6:26.7
Time
1:36.6
Pace
172
Calories
182
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,235m |
| Overall Time | 14:26.7 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 38 |
| Stroke Count | 264 |
| Drag Factor | 108 |
January 27, 2024 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.7 | 2,000m | 1:36.6 | 387 | 1633 | 38 | 182 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 37 | 160 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 38 | 174 |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 39 | 180 |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 38 | 184 |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 39 | 189 |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 38 | 190 |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 39 | 191 |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 43 | 195 |
| r235m |
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Workout Graph
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