Jake Soldani 14:03 row
2,946m
Meters
14:03.3
Time
2:23.1
Pace
165
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 273 |
| Drag Factor | 110 |
January 29, 2024 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.3 | 2,946m | 2:23.1 | 119 | 710 | 19 | 125 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 128 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 133 |
| 14:03.3 | 842m | 2:24.4 | 116 | 699 | 20 | 114 |
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