Jake Soldani 10x1:00/1:00r row
2,663m
Meters
10:00.0
Time
1:52.6
Pace
184
Calories
167
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,023m |
| Overall Time | 20:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 20 |
| Stroke Count | 226 |
| Drag Factor | 108 |
January 29, 2024 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,663m | 1:52.6 | 245 | 1142 | 20 | 167 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 16 | 155 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 16 | 156 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 18 | 165 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 18 | 167 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 20 | 169 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 20 | 167 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 22 | 174 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 22 | 173 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | 175 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | 176 |
| r360m |
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Workout Graph
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