Jake Soldani 8x0:30/0:30r row
1,196m
Meters
4:00.0
Time
1:40.3
Pace
97
Calories
169
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,457m |
| Overall Time | 8:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 29 |
| Stroke Count | 133 |
| Drag Factor | 108 |
January 29, 2024 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,196m | 1:40.3 | 347 | 1492 | 29 | 169 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | 124 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 26 | 163 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 171 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 173 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 177 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 181 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 183 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 186 |
| r261m |
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Workout Graph
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