Jake Soldani 6x0:40/0:20r row
1,232m
Meters
4:00.0
Time
1:37.4
Pace
104
Calories
186
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,398m |
| Overall Time | 6:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 33 |
| Stroke Count | 142 |
| Drag Factor | 108 |
January 29, 2024 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,232m | 1:37.4 | 379 | 1603 | 33 | 186 |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 32 | 164 |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 30 | 184 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 32 | 190 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 35 | 192 |
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 35 | 195 |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 36 | 196 |
| r166m |
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Workout Graph
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