Jake Soldani 30:00 row
5,695m
Meters
30:00.0
Time
2:38.0
Pace
309
Calories
131
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 97 |
January 30, 2024 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,695m | 2:38.0 | 89 | 605 | 17 | 131 |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 17 | 129 |
| 12:00.0 | 885m | 3:23.3 | 42 | 443 | 13 | 127 |
| 18:00.0 | 1,200m | 2:30.0 | 104 | 656 | 19 | 134 |
| 24:00.0 | 1,194m | 2:30.7 | 102 | 651 | 19 | 132 |
| 30:00.0 | 1,214m | 2:28.2 | 107 | 669 | 20 | 137 |
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Workout Graph
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