Jake Soldani 4x500m/1:00r row
2,000m
Meters
7:08.8
Time
1:47.2
Pace
150
Calories
176
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,108m |
| Overall Time | 11:08.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 32 |
| Stroke Count | 242 |
| Drag Factor | 105 |
February 03, 2024 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.8 | 2,000m | 1:47.2 | 284 | 1277 | 32 | 176 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 34 | 170 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 33 | 175 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 33 | 182 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 31 | 180 |
| r108m |
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Workout Graph
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