Jake Soldani 12000m row
12,000m
Meters
50:24.2
Time
2:06.0
Pace
756
Calories
160
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 1176 |
| Drag Factor | 89 |
February 05, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:24.2 | 12,000m | 2:06.0 | 175 | 902 | 23 | 160 |
| 10:06.9 | 2,400m | 2:06.4 | 173 | 895 | 22 | 152 |
| 10:09.4 | 4,800m | 2:06.9 | 171 | 888 | 23 | 157 |
| 10:06.1 | 7,200m | 2:06.2 | 174 | 898 | 23 | 160 |
| 10:03.4 | 9,600m | 2:05.7 | 176 | 906 | 24 | 162 |
| 9:58.4 | 12,000m | 2:04.6 | 181 | 921 | 24 | 169 |
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Workout Graph
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