Jake Soldani 5x250m/1:00r row
1,250m
Meters
3:54.1
Time
1:33.6
Pace
113
Calories
174
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,405m |
| Overall Time | 8:54.1 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1767 |
| Stroke Rate | 40 |
| Stroke Count | 167 |
| Drag Factor | 105 |
February 05, 2024 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.1 | 1,250m | 1:33.6 | 426 | 1767 | 40 | 174 |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 40 | 132 |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 39 | 181 |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 39 | 184 |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 41 | 188 |
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 43 | 189 |
| r155m |
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Workout Graph
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