Jake Soldani 21:45 row
4,545m
Meters
21:45.2
Time
2:23.5
Pace
254
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 17 |
| Stroke Count | 388 |
| Drag Factor | 97 |
February 07, 2024 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.2 | 4,545m | 2:23.5 | 118 | 706 | 17 | 130 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 | 130 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 18 | 134 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 | 138 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 | 142 |
| 21:45.2 | 361m | 2:25.7 | 113 | 689 | 17 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.