Jake Soldani 15:07 row
3,315m
Meters
15:07.1
Time
2:16.8
Pace
192
Calories
150
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 102 |
February 08, 2024 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.1 | 3,315m | 2:16.8 | 137 | 770 | 21 | 150 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 150 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 159 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 161 |
| 15:07.1 | 18m | 3:17.2 | 46 | 457 | 10 | 132 |
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Workout Graph
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