Jake Soldani 40:38 row
8,515m
Meters
40:38.8
Time
2:23.2
Pace
478
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 90 |
February 18, 2024 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.8 | 8,515m | 2:23.2 | 119 | 710 | 19 | 128 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 | 123 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 125 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 125 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 137 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 | 126 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 138 |
| 35:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 139 |
| 40:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 141 |
| 40:38.8 | 133m | 2:25.8 | 113 | 688 | 19 | 100 |
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Workout Graph
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