Jake Soldani 40:08 row
8,644m
Meters
40:08.0
Time
2:19.2
Pace
494
Calories
145
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 790 |
| Drag Factor | 91 |
February 19, 2024 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.0 | 8,644m | 2:19.2 | 130 | 745 | 19 | 145 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 135 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 138 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 145 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 149 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 144 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 146 |
| 35:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 149 |
| 40:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 153 |
| 40:08.0 | 22m | 3:01.8 | 58 | 500 | 9 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.