Jake Soldani 250m row
250m
Meters
0:49.6
Time
1:39.2
Pace
19
Calories
120
Heart Rate
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 42 |
| Stroke Count | 35 |
| Drag Factor | 98 |
February 19, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 42 | 120 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 41 | 120 |
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 43 | |
| 0:09.7 | 250m | 1:37.0 | 383 | 1619 | 44 |
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Workout Graph
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