Jake Soldani 250m row
250m
Meters
0:50.4
Time
1:40.8
Pace
20
Calories
147
Heart Rate
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 36 |
| Stroke Count | 31 |
| Drag Factor | 97 |
February 19, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 36 | 147 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 | 139 |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 36 | 141 |
| 0:09.9 | 250m | 1:39.0 | 361 | 1541 | 36 | 163 |
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Workout Graph
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