Jake Soldani 250m row
250m
Meters
0:49.2
Time
1:38.4
Pace
20
Calories
156
Heart Rate
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 38 |
| Stroke Count | 32 |
| Drag Factor | 98 |
February 19, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 38 | 156 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | 140 |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 37 | |
| 0:09.7 | 250m | 1:37.0 | 383 | 1619 | 43 | 172 |
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Workout Graph
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