Jake Soldani 250m row
250m
Meters
0:47.6
Time
1:35.2
Pace
21
Calories
148
Heart Rate
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 42 |
| Stroke Count | 34 |
| Drag Factor | 98 |
February 19, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 42 | 148 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 43 | 126 |
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 42 | |
| 0:09.4 | 250m | 1:34.0 | 421 | 1750 | 45 | 170 |
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Workout Graph
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