Jake Soldani 22:27 row
5,027m
Meters
22:27.5
Time
2:14.0
Pace
296
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 103 |
February 21, 2024 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.5 | 5,027m | 2:14.0 | 145 | 800 | 19 | 151 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 144 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 | 149 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 | 154 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 | 155 |
| 22:27.5 | 541m | 2:16.3 | 138 | 775 | 20 | 154 |
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Workout Graph
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