Jake Soldani 1:00:05 row
13,145m
Meters
1:00:05.5
Time
2:17.1
Pace
761
Calories
152
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 1173 |
| Drag Factor | 97 |
February 22, 2024 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.5 | 13,145m | 2:17.1 | 136 | 766 | 19 | 152 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 17 | 143 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 17 | 149 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 139 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 | 149 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 144 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 | 151 |
| 35:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 148 |
| 40:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 154 |
| 45:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 160 |
| 50:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 158 |
| 55:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 166 |
| 1:00:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 167 |
| 1:00:05.5 | 10m | 4:35.0 | 17 | 357 | 0 |
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Workout Graph
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