Jake Soldani 16:17 row
3,437m
Meters
16:17.3
Time
2:22.1
Pace
194
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 102 |
February 28, 2024 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.3 | 3,437m | 2:22.1 | 122 | 719 | 20 | 131 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 126 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | 141 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 131 |
| 16:17.3 | 255m | 2:31.5 | 101 | 645 | 19 | 128 |
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Workout Graph
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