Jake Soldani 4x2500m/6:00r row
10,000m
Meters
39:10.9
Time
1:57.5
Pace
678
Calories
187
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,115m |
| Overall Time | 1:03:10.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 1142 |
| Drag Factor | 104 |
February 28, 2024 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:10.9 | 10,000m | 1:57.5 | 216 | 1041 | 28 | 187 |
| 9:28.3 | 2,500m | 1:53.6 | 238 | 1120 | 29 | 188 |
| 9:56.3 | 2,500m | 1:59.2 | 206 | 1010 | 27 | 179 |
| 9:45.2 | 2,500m | 1:57.0 | 218 | 1051 | 29 | 187 |
| 10:01.1 | 2,500m | 2:00.2 | 201 | 993 | 30 | 194 |
| r115m |
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Workout Graph
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