Jake Soldani 20:06 row
4,654m
Meters
20:06.4
Time
2:09.6
Pace
284
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 91 |
February 29, 2024 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,654m | 2:09.6 | 161 | 853 | 22 | 150 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 145 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 150 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 153 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 154 |
| 20:06.4 | 17m | 3:08.2 | 52 | 480 | 0 |
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Workout Graph
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