Jake Soldani 39:02 row
9,025m
Meters
39:02.1
Time
2:09.7
Pace
548
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 868 |
| Drag Factor | 92 |
March 01, 2024 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:02.1 | 9,025m | 2:09.7 | 160 | 851 | 22 | 151 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 147 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 150 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 151 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 152 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 151 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 152 |
| 35:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 156 |
| 39:02.1 | 924m | 2:11.0 | 156 | 835 | 21 | 151 |
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Workout Graph
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