Jake Soldani 15000m BikeErg
15,000m
Meters
31:21.0
Time
2:05.4
Pace
478
Calories
154
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 79 |
| Revolution Count | 2475 |
| Power/kg | 2.3 |
| Drag Factor | 62 |
March 02, 2024 09:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:21.0 | 15,000m | 2:05.4 | 177 | 910 | 79 | 154 |
| 6:38.1 | 3,000m | 2:12.7 | 150 | 815 | 71 | 148 |
| 5:59.8 | 6,000m | 1:59.9 | 203 | 998 | 76 | 168 |
| 5:47.2 | 9,000m | 1:55.7 | 226 | 1077 | 84 | 127 |
| 6:44.9 | 12,000m | 2:14.9 | 142 | 789 | 79 | 171 |
| 6:11.0 | 15,000m | 2:03.6 | 185 | 936 | 86 | 156 |
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Workout Graph
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