Jake Soldani 2x5000m/1:00r row
10,000m
Meters
42:15.3
Time
2:06.7
Pace
626
Calories
164
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,044m |
| Overall Time | 44:15.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 944 |
| Drag Factor | 92 |
March 04, 2024 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:15.3 | 10,000m | 2:06.7 | 172 | 891 | 22 | 164 |
| 21:04.2 | 5,000m | 2:06.4 | 173 | 896 | 22 | 163 |
| 21:11.1 | 5,000m | 2:07.1 | 170 | 886 | 23 | 165 |
| r44m |
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Workout Graph
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