Jake Soldani 5000m row
5,000m
Meters
21:57.8
Time
2:11.7
Pace
301
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 92 |
March 04, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.8 | 5,000m | 2:11.7 | 153 | 826 | 23 | 149 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 23 | 141 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 23 | 146 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 24 | 150 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 24 | 151 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 24 | 157 |
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Workout Graph
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