Jake Soldani 10x250m/0:30r row
2,500m
Meters
8:25.3
Time
1:41.0
Pace
200
Calories
184
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,783m |
| Overall Time | 13:25.3 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 36 |
| Stroke Count | 327 |
| Drag Factor | 0 |
March 04, 2024 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.3 | 2,500m | 1:41.0 | 339 | 1467 | 36 | 184 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 37 | 160 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 36 | 172 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 38 | 181 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 38 | 188 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 37 | 187 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 36 | 179 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 36 | 191 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 35 | 194 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 36 | 195 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 36 | 196 |
| r283m |
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Workout Graph
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