Jake Soldani 30:09 row
6,220m
Meters
30:09.1
Time
2:25.4
Pace
345
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 91 |
March 05, 2024 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 6,220m | 2:25.4 | 114 | 691 | 19 | 130 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 | 135 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 133 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 132 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 132 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 129 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 127 |
| 30:09.1 | 28m | 2:42.5 | 82 | 580 | 13 | 124 |
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Workout Graph
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