Jake Soldani 20:10 row
4,068m
Meters
20:10.5
Time
2:28.7
Pace
224
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 94 |
March 05, 2024 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.5 | 4,068m | 2:28.7 | 106 | 665 | 20 | 122 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 127 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 124 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 20 | 118 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 | 122 |
| 20:10.5 | 22m | 3:58.6 | 26 | 388 | 8 | 120 |
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Workout Graph
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