Jake Soldani 40:07 row
8,263m
Meters
40:07.8
Time
2:25.6
Pace
456
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
| Drag Factor | 83 |
March 06, 2024 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.8 | 8,263m | 2:25.6 | 113 | 689 | 20 | 123 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 | 119 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 125 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 | 123 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 127 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 | 117 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | 122 |
| 35:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 125 |
| 40:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 126 |
| 40:07.8 | 24m | 2:42.5 | 82 | 580 | 8 | 124 |
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Workout Graph
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