Jake Soldani 7:42 row
1,023m
Meters
7:42.1
Time
3:45.8
Pace
51
Calories
131
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 15 |
| Stroke Count | 122 |
| Drag Factor | 79 |
March 07, 2024 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.1 | 1,023m | 3:45.8 | 30 | 404 | 15 | 131 |
| 5:00.0 | 657m | 3:48.3 | 29 | 401 | 17 | 129 |
| 7:42.1 | 366m | 3:41.4 | 32 | 410 | 14 | 133 |
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Workout Graph
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