Jake Soldani 3x500m/2:00r row
1,500m
Meters
5:18.9
Time
1:46.3
Pace
114
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,644m |
| Overall Time | 11:18.9 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 31 |
| Stroke Count | 178 |
| Drag Factor | 98 |
March 02, 2024 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.9 | 1,500m | 1:46.3 | 291 | 1302 | 31 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 32 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 31 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 32 | |
| r144m |
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Workout Graph
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