Jake Soldani 40:52 row
9,520m
Meters
40:52.2
Time
2:08.7
Pace
584
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 891 |
| Drag Factor | 199 |
March 08, 2024 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:52.2 | 9,520m | 2:08.7 | 164 | 863 | 21 | 142 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 143 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 144 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 148 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 150 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 148 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 151 |
| 35:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 132 |
| 40:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 148 |
| 40:52.2 | 182m | 2:23.4 | 119 | 708 | 23 | 119 |
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Workout Graph
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