Jake Soldani 5:04 row
1,135m
Meters
5:04.5
Time
2:14.1
Pace
66
Calories
159
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 119 |
March 11, 2024 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.5 | 1,135m | 2:14.1 | 145 | 799 | 21 | 159 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 159 |
| 5:04.5 | 15m | 2:30.0 | 104 | 656 | 13 |
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Workout Graph
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