Jake Soldani 43:45 row
8,337m
Meters
43:45.6
Time
2:37.4
Pace
445
Calories
131
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 876 |
| Drag Factor | 92 |
March 11, 2024 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:45.6 | 8,337m | 2:37.4 | 90 | 608 | 19 | 131 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 19 | 127 |
| 10:00.0 | 818m | 3:03.3 | 57 | 495 | 18 | 132 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 19 | 133 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 20 | 133 |
| 25:00.0 | 964m | 2:35.6 | 93 | 619 | 20 | 133 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 | 129 |
| 35:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 132 |
| 40:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 136 |
| 43:45.6 | 773m | 2:25.9 | 113 | 687 | 21 | 124 |
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Workout Graph
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