Jake Soldani 23:27 row
5,292m
Meters
23:27.9
Time
2:13.0
Pace
314
Calories
150
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 95 |
March 12, 2024 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.9 | 5,292m | 2:13.0 | 149 | 811 | 22 | 150 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 156 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 152 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 155 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 141 |
| 23:27.9 | 770m | 2:15.0 | 142 | 789 | 22 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.