Jake Soldani 20:08 row
4,553m
Meters
20:08.0
Time
2:12.6
Pace
272
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 98 |
March 13, 2024 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.0 | 4,553m | 2:12.6 | 150 | 815 | 21 | 138 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 139 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 121 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 150 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 149 |
| 20:08.0 | 12m | 5:33.3 | 9 | 332 | 0 | 135 |
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Workout Graph
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