Jake Soldani 20:14 row
4,733m
Meters
20:14.3
Time
2:08.2
Pace
291
Calories
159
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 91 |
March 14, 2024 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.3 | 4,733m | 2:08.2 | 166 | 870 | 22 | 159 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 153 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 166 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 154 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 164 |
| 20:14.3 | 43m | 2:46.2 | 76 | 562 | 15 | 159 |
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Workout Graph
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