Jake Soldani 17:39 row
4,028m
Meters
17:39.8
Time
2:11.5
Pace
242
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 392 |
| Drag Factor | 96 |
March 14, 2024 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.8 | 4,028m | 2:11.5 | 154 | 829 | 22 | 140 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 135 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 145 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 144 |
| 17:39.8 | 615m | 2:09.9 | 160 | 849 | 22 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.