Jake Soldani 30:05 row
6,795m
Meters
30:05.9
Time
2:12.8
Pace
406
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 95 |
March 18, 2024 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,795m | 2:12.8 | 149 | 813 | 21 | 146 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 138 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 138 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 153 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 153 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 144 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 150 |
| 30:05.9 | 11m | 4:28.1 | 18 | 362 | 0 | 146 |
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Workout Graph
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