Jake Soldani 25:11 row
5,761
Meters
25:11.3
Time
2:11.1
Pace
348
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 92 |
March 19, 2024 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:11.3 | 5,761 | 2:11.1 | 155 | 828 | 348 | 21 | 149 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 20 | 145 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 21 | 154 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 22 | 158 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 22 | 149 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 22 | 146 |
| 25:11.3 | 32 | 2:56.5 | 64 | 318 | 1 | 13 | 147 |
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Workout Graph
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