Jake Soldani 10x0:30/0:30r row
1,377m
Meters
5:00.0
Time
1:48.9
Pace
97
Calories
160
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,718m |
| Overall Time | 10:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 26 |
| Stroke Count | 159 |
| Drag Factor | 105 |
March 20, 2024 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 26 | 160 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 141 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 153 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 162 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 26 | 164 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | 160 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | 161 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 167 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 168 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 166 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 24 | 165 |
| r341m |
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Workout Graph
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