Jake Soldani 7x0:40/0:20r row
1,351m
Meters
4:40.0
Time
1:43.6
Pace
104
Calories
177
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,549m |
| Overall Time | 7:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 28 |
| Stroke Count | 147 |
| Drag Factor | 106 |
March 20, 2024 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,351m | 1:43.6 | 315 | 1382 | 28 | 177 |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 24 | 161 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 24 | 164 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 27 | 174 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 29 | 180 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | 185 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 32 | 189 |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 35 | 192 |
| r198m |
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Workout Graph
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