Jake Soldani 4x0:45/0:15r row
922m
Meters
3:00.0
Time
1:37.6
Pace
78
Calories
182
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,014m |
| Overall Time | 4:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 38 |
| Stroke Count | 121 |
| Drag Factor | 106 |
March 20, 2024 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 922m | 1:37.6 | 376 | 1595 | 38 | 182 |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 39 | 167 |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 37 | 183 |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 36 | 188 |
| 0:45.0 | 239m | 1:34.1 | 419 | 1743 | 40 | 191 |
| r92m |
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Workout Graph
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