Jake Soldani 500m row
500m
Meters
1:35.1
Time
1:35.1
Pace
42
Calories
168
Heart Rate
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1700 |
| Stroke Rate | 37 |
| Stroke Count | 60 |
| Drag Factor | 107 |
March 20, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 37 | 168 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 40 | 152 |
| 0:19.1 | 200m | 1:35.5 | 402 | 1682 | 38 | 165 |
| 0:19.0 | 300m | 1:35.0 | 408 | 1704 | 38 | 177 |
| 0:18.8 | 400m | 1:34.0 | 421 | 1750 | 35 | 179 |
| 0:18.8 | 500m | 1:34.0 | 421 | 1750 | 38 |
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Workout Graph
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