Jake Soldani 14:30 row
3,282m
Meters
14:30.0
Time
2:12.5
Pace
197
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 107 |
March 25, 2024 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.0 | 3,282m | 2:12.5 | 150 | 817 | 23 | 147 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 153 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 164 |
| 14:30.0 | 1,004m | 2:14.4 | 144 | 795 | 23 | 126 |
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Workout Graph
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